About Us

Back in 2020, when COVID first emerged, there was a noticeable increase in the importance of healthcare everywhere. Many Singaporeans started to look after themselves more in terms of health and wellness. However, as majority of Singaporeans do not have proper knowledge on health and nutrition, they spend lots of money on Health supplements and classes.

PHANTRAL was thus created for the sole purpose to change the mindsets of every Singaporean that holistic wellness can be achieved at an affordable cost.

We value Trust, Transparency, Transpiration and most importantly Self-Love.

We are group of Health aficionado, consisting of both Diploma and Degree in Nutrition as well as locally accredited and recognized Fitness Trainer.

Our Chief Personal Trainer

Qiu Ying (Krystle) has been a group fitness instructor since 2017.

She started off with Low impact aerobics for seniors and went on to pursue a Zumba Certification to cater to the general public.

Qiu Ying does not stop there. She proceeded to take on more Certifications. To date, she is certified to train various classes for all ages.

Above and beyond, Qiu Ying has taken on countless programmes associated with organizations such as Health Promotion Board and Community Centers.

Qiu Ying believes in a holistic approach to fitness. One should not only have the stamina to do high intensity cardio classes but must also remain a strong yet flexible body to do this long term.